How did I let myself go?

Reflection time!   I am trying to determine why I gained so much weight.    When did I stop thinking about myself and how I looked?   Was everything I did worth it?   I may never have all the answers.  What I do know is that I am the answer.  The answer to the question "who will stay determined?', "who needs to created a lifestyle change?" "Who is now taking the time to put herself first?   All my life I thought about helping everyone else that I forgot to take time for me!

Engine on fire!

I worked out so hard, I ache all over and I can't sleep. In my head I have to keep saying, this is all worth it!

On the road again!

How many of you had a New Years resolution to lose weight? Forget about last year and get back on track! Get your mind set, develop short term achievable objectives, and then reinforce yourself when you meet them. Remember that this is a hard battle, but very doable! This is my second week into my lifestyle change and it feels wonderful! The biggest change I made so far was being prepared. I know what I am going to eat ahead of time and my meals are packed. Do you want to know how much I have saved by not eating out? (Ouch, it was a lot). There are a lot of people who tell me that protein shakes taste nasty. To be honest, the first couple of tries were difficult. Once you find the right mix of ingredients that your taste buds welcome, then they are easy to drink. I usually put a couple of nuts in my shake to get rid if the chalky taste, We all can do this!!! Get your lifestyle countdown ready. Week 1 of 2015 done and only 51 more weeks until one year of new possibilities is done.