the race is on

This is the second week of my fitness class. Boy am I sore and tired! Okay, it is one thing to get off the couch and do some exercises by yourself. It is another thing to go out with others and exercise. At first, I did not think that a group was for me. I did not want to have the sense of being last because I am so slow. I am do not think anyone felt that way about me or others in the group which is a good thing (if there is, they might through me out). As a matter of fact, there seems to be some kind of bonding with the people in the class. We did some relays tonight. There was a lot of encouragement going on and as I was trying to sprint, I could here "go Kathy, go!" I think when a group of people are doing something together and are sharing the experience, there tends to be more understanding of how one feels and the struggles they have. You develop a sense of compassion and you want everyone to do well together.

Now, as for our the leader of the pack.....well, let's put it this way, he keeps us going!!!!!! (why doesn't he run out of energy?). Just when you think that you have adapted or got used to the exercise... boom, things change. I think he likes the element of surprise and does not want us to know what is next. He combines so many aspects of fitness into the workout you have to think is this cardio, weight, or resistance training or a combination of them all. Oh, oh, oh, he should be proud of himself if his goal was to make us sooooo, sooooo, sore.

different people on the road

Tonight was day two of our fitness class. Do you think that laughter is a way of getting out nerves? I think our laughter at the beginning of the class was due to not knowing what we were going to be expected to do. So much lies ahead and I don't think that any day will be the same as another. The demonstration of each excercise is needed so that we can improve how we complete the exercise. I do have to admit that I wish I could whip out the exercises as well as the trainer. Will I ever get there?

Each person definitely has different skills that they bring to this class. No matter how different, we have to try our best. My form is not the perfect and I feel as though I am the last one done, espeically when it comes to running. While everyone is working out, you can see the effort and the struggles. You can only be supportive and encouraging when someone can not do another repetition or go down lower. As you begin to do an exercise, you go for a weights (hmmm,let me see should I uses a low weight or a high weight). Frankly, I think it depends on how you feel and what the exercies is. This journey is going to be challenging and it is my hope that everyone continues and no one drops out. This is a not just individuals trying to achive personal goals. It is now about a group that will need to function together, espeically when trying to complete tasks that involve cooperation and team work.

sharing the road

Well, time has passed since I first started this new way of life. As I have said, my husband is on board with our wellness plan. My sister-in-law has begun to exercise and watch her diet in her state. But tonight is the beginning of really stepping out by helping and encouraging others. It is about being an inspiration to someone and then watching others continue that inspiration. It is about watching and being a part of someone doing something that is going to prolong their life. It is about working hard and having others to fall back on, especially when you are having difficulty. Tonight, family and friends, seven total will share the experience as we work out together in a fitness class. I am excited for everyone and hope that this program contributes to healthier lives for us all.

The first class is done and I am so proud of everyone out there. The trainer assessed our skills. His demonstration and modification of exercises for the advanced to the beginner was awesome. He knows that we are all different, but expects us all to do our best and give nothing less. I know that each person there is capable of moving forward and gaining knowledge about health and exercise. If one person meets their goals or performs better by the end of the class, then satisfaction is abundant. You know when you take the first step you can be resistant and hesitant. And while some of them may have been, they all came around and did what they were asked regardless of how difficult it was for them. Sharing the road is going to be fun and challenging. We will all be out there moving, starting and stopping, driving ourselves fast or slow, and watching out for each other. This is truly the start of a new venture for a common goal. There is truly a warm feeling in my heart tonight.

just driving along

Wow! It has been a long time since I, as well as some of the bloggers I follow, have posted a message. What has kept me away! LIFE. Yes sometimes that "life stuff" consumes you and you don't realize how much until there is a quiet moment. I have been trying to write a new post for several days and have just saved it every time I added to it. As I work and do, there are so many things that I have to deal with. Good thing some are minor issues. The bigger issues though keep me busy and overwhelmed at times. I have used the things I have learned since I have been on this change of meals and exercises. Those new skills have helped me get through the past weeks. I can't say though that every thing has been perfect. It has not and when I stray away, I get mad at myself. I realize I am trying to get rid of weight that has taken me a while to put on my body. I know that i have made baby steps. I know that I am not done. This is the middle of the road and I feel like I am in a slump like driving down one mountain and not being able to pull out to go up the next mountain. Support is crucial and one has to have it. I hope that along the way everybody has their support system. It is a bummer to feel like you have lost it just because you have done well.

So, sorry it has been a while. I hope everyone is one track and is doing what they need to do to live a healthier life. Keep doing what you are doing and do not lose sight of your goals.