alone on the road

Just know.... there will be times when you work out with others or your trainer and times when you are alone. Time when you eat with others and time when you eat alone. That alone time is your test. I would be lying if I told you I have not tested myself. I have considered straying from the diet path when I am alone. What can I sneak to eat? Is it really going to hurt me? No one will see me! I'd feel bad if I completely fell off just because I was alone. How would I justify it? You have to keep your focus at all times. If I was alone, I know that I would be my worst enemy. So, I choose to share and listen to others. It would be wonderful if I could promote change in someone else as make changes toward a better life.