Okay, I worked out tonight and I wasn't sore. When it was over, all I could think of was all the words that are used during training. I felt like I did not master the exerices given to me. I was lost in the words as I tried to make every minute count.
So here is Traning Academy Vocabulary 101.
Reach. Higher. Touch. Squat. Lower. Do it right. Start over. Sprint. Give me more. Break. Finish it. Staighten up. Knees higher. Knees lower. Do it again, Good job. Make it count. Hold it. Slower. Faster. Jog. Hips back. Bend. Lift. Push it out. Butt down. You can do it. That doesn't count. Water. Feet in. Turn to the left. Get hands up. Stretch. Run. Hold the weight. Push it up. Relax. Bigger steps. Smaller steps. Legs apart. Legs together. Back straight. From the knees, not the back. Get there. Work for it. Extend your knees.
Sound confusing! It can be. Hang on because I am sure there is more to follow.
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