decision time

Let me start this post by saying that I may have hit a wall. Although, I have been eating right and exercising, I think my body is at a different level and needs a change. I won't know if I have plateaued for sure until I weigh in this Saturday, but I just feel stronger, not skinnier. My exercise needs to intensify, especially since my cousin wants me to run / walk a half a marathon with her. If I choose to do this, I will have to be disciplined enough to commit to the training it involves. My goal for this week is to push myself a little bit more in regards to exercise. It will need to be my focus whenever I have a spare moment.

There have been many choices I have had to make since the start of my journey and I am sure everyone who is trying to loose weight has made many of them also. If you are like me, you need to hear the positives and focus on them. In order for me to be productive this week, I need to do just that. So here are some kudos for not just me, but for everyone who has taken steps to take off pounds.

Kudos to ............
those who have changed their eating habits.
those who have moved off the couch and have done some exercise, no matter what it is
those who are at least one pound less than they started
those who have kept what they loss off
those who help and encourage others to stick with their program
those who are still open minded and considering a weight loss program
those who want to deal with the emotions attached to being overweight, and for
those who feel better about themselves.