Have you ever just wanted to go after something? Tonight I had a sweet tooth and I so wanted something with chocolate. I opened the pantry to realize "I had nothing." I had to think if I was going for food because I really wanted something sweet or was I trying to deal with new demands. I was told I had to up my exercise to at least 12 hours a week. All I could think of was "how"? There is so much for me to do in the day already. I am not suppose to stress out, but if I don't make the 12 hour mark I will be stressed. I ended up having a glass of milk with some mixed berries.
Tonight I wish I could be addicted to exercise! This way loosing weight would be easier.
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Hi! I have started doing 3 days 30-40 minutes but I have been seeing that people are doing a lot more. When you started out how much time did you do? I'm not an exercise fanatic (hence this big and beautiful body!) but I am trying to get into it by doing things I enjoy. So, do you think 30 minutes 3 x a week is not enough starting out?
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