a change of pace

In order not to be tired of the same fitness routine, I have done several new activities to keep myself moving. Within the last two weeks, I have played volleyball, gone a hike, and walked along the beach. Now with my vision problems, volleyball was hard and I must of looked foolish just trying to go after the ball. The point here is that I tried my best. I haven't played volleyball since college and every muscle hurt the next day. My reward for trying hard was several bruises. All in all, it was fun.

Do you like hills? The hike I took was up and down several hills with various inclines. It is hard to run up the hills, especially on rocky or bumpy surfaces. I really got to see a certain side of a local city by taking the hike.

The walk on the beach was more difficult than I thought. At the wee hours of the am, I walked barefoot in the rough sand for an hour and a half. My legs were definitely feeling each step. The best part of the walk was the sound of waves crashing. It was a peaceful and tranquil sound that makes you forget about every thing that is on your mind.

So, keep in mind that as you exercise, it does not necessarily have to be in a gym or in a class. Take the time to exercise in your own backyard, a park, or other place in your environment. Enjoy the beauty of the environment as you take the time to get up and move.