Saturday, August 28, 2010
what's changing on the road
My husband and I had a conversation about our training. We started out with individual one to one training and the frequency varied. We know for a fact that the level of intensity has changed and will continue to change, especially as our bodies adjust to what we are doing now. What are we doing now? We have replaced the individual training for a small group training and the training is more frequent in the week. I love the fact that I get to share the small group training with people I love and who are not there to look down on me. Outside of the class, there are days where we exercise on our own. The weird thing is that when we were out of shape, we didn't love the concept of training that way even though we did it. Now that we are in better shape, we miss it. I think we saw the results it brought us and now hope that the change in our training continues to promote the results we have had. I am flexible when it comes to change and feel change is good as long as it moves things forward.
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