First and foremost, I hope everyone had a safe and happy holiday.  This is the time to celebrate family, health, and friendships and it is nice to be surrounded by those you love.  It has been awhile since I have written something due to illness.
The week prior to the holidays was very bad for me.  I ended up with a stomach flu that threw my diet and eating habits right out the window.  In the course of five days, I was only able to eat 1 -2 times a day.  I dropped pounds quickly (not a good thing) because when I started eating again, the pounds came back with a vengeance. Now that the holidays have past, I have gained weight.  This is not where I wanted to be.  My goal was to be at least five pounds lighter by the end of the year and I am so sorry I put that as my goal.  Why?  Well, I only have a few more days to try and reach my first big goal and I don't want to fail.  So for the next few days, I am going to have to be right on target and I have put that pressure on myself. 
  
Why did I gain weight?  First of all, I think I lost the structure I had when I got sick.  I may have gained confidence in the past two months, but I obviously did not gain mental strength. So,secondly, I did not put myself back into the same eating  regimen once I started feeling better.   Thirdly, I was not working out the 7-10 hours a week.  Sure, I had opportunities, but I denied them when it came down to actually going.  It was like I checked out!  My mind was not where I needed it to be. I am embarrassed to admit that I goofed, that I was weak.  Does this happen to other people as well?  If so, how do you get reconnected?  Today I tried, but I was not successful the entire day. 
Last night I had a dream. There was tons of familiy with me and we were shopping at a farmer's market.   I was skinny and nicely built as I had my fruits and veggies in tow.  I was talking to people about food labels and the benefits of organic food (so not like me). When I got home from my shopping experience, there were foods in there that I should not have and I did not know how they got there.  I did not put them in there.  The saddest thing was I then put them in my cupboard instead of throwing them away.  Did someone slip them in while I was talking?  
Today I am asking myself today "where did that come from!!!!!?"  This is soooo not me.  You would think that I would have had a dream that I gained all my weight back because that is what slightly happened. Did I have this dream because I knew I goofed?  Because I needed to tell myself I had to get back on track?  Well I guess the reality is I have to find the right path again.  If I stay the way I am going, I am in big trouble. Sadly, I can not get the vision of how I looked out of my head. Am I setting myself up?  I know it is not even possible to look that way for at least another year.  I have to figure a way to get back on track.
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I think this time of year gets to just about all of us. We have all of the holiday goodies to contend with ... the goals that I think just about all of us have made for "by New Years" (I'm nowheres close to mine & know I won't get there in the next few days) ... colds and flus and that whole general winter blahness that comes with the weather (depending on where you live). It's a miserable time in as many ways as it's a joyous one! There's a blog called "Fit To The Finish" that's incredible and Diane posted a video the other day that I keep rewatching because I get so much out of it. I think it might help you, too!
ReplyDeletehttp://www.fittothefinish.com/blog/2009/12/a-year-can-make-a-difference/
Hey Karen I saw the video. She looks great and I hope I can be there next year too.
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